A New Year, A New You

As I glance out of my window, I notice a tiny beautiful hummingbird quickly flying from flower to flower but hovering in the present moment to enjoy the sweetness. I usually have a few different ones visit this tree every winter but this particular one keeps catching my eye at all times of the day. It’s as if she’s gently reminding me to “stop and smell the roses” while pursuing my passion at high speeds. It’s great to have the drive and the motivation to achieve great things but it’s also important to stop in the midst of it all and really breathe it in. The fresh air, the beauty all around you and the feeling inside of pure balance at that precious moment of stillness. That feeling, …that connection,

That’s where the magic unfolds! 

Are you ready for YOUR magic? Your personal passion unfolding for 2016?

Would you like

  • more energy?
  • less fat?
  • clear skin?
  • less pain?
  • emotional balance?
  • to manage stress more effectively?

I have new packages and new training that can help you achieve your magic. After a wonderful year with the new addition to our family, I am back and taking on new clients again. Just pop over to my Contact page (http://thevelvetlotus.com/contact/) and let me know what your goals are this year regarding health. I’ll send you a personalized response on how we can achieve them together!

But, first, let’s take it one step at a time. Repeat after me…

“Today, I am going to ….

make healthy food choices.”

smile more.”

laugh out loud.”

be conscious of my posture.”


That’s right! Just start with today and focus on nothing else. You can achieve great things.

One. Day. At. A. Time.

Love & Blessings,

Pura Vida Mama


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